Grilled Fish with Calabrian Gremolata: A Quick and Flavorful Delight

Grilled fish is not just a dish; it’s an experience. This vibrant recipe combines perfectly grilled fish with a fresh and zesty Calabrian gremolata. In just 10 minutes on the grill, enjoy a meal that’s light, satisfying, and bursting with flavors.

What Type of Fish Works Best for Grilling?

Choosing the Right Fish

For this scrumptious recipe, opt for firm, white fish varieties such as:

• Halibut
• Cod
• Snapper

These options have a mild flavor that pairs wonderfully with the bold flavors of gremolata. Skin-on or skin-off fish works; however, skin-off is often recommended for optimal grilling results.

Understanding Calabrian Chilis

The Flavor Profile of Calabrian Chilis

Calabrian chilis are native to the Calabria region of Italy. They stand out due to their:

• Balanced Heat: Not too spicy, just enough kick.
• Vibrant Flavor: Adds depth to any dish.
• Rich Color: Makes your meal visually appealing.

These chilis can be used in many culinary applications, from pizzas to sauces. This recipe utilizes crushed Calabrian chilis to save time, but you can also opt for whole ones and chop them up yourself.

Essential Ingredients for Grilled Fish and Gremolata

Ingredients for Grilled Fish

1. 1/4 cup extra-virgin olive oil
2. 2 lemons, zested
3. 4 (6-ounce) white fish fillets (like halibut or cod), skinless if preferred
4. Kosher salt, to taste
5. Black pepper, to taste

Ingredients for Gremolata

1. 1 large bunch parsley (leaves and tender stems)
2. 2 cloves garlic
3. 2 heaping tablespoons crushed Calabrian chilis
4. 1/2 cup plus 3 tablespoons extra-virgin olive oil
5. 1 teaspoon red wine vinegar
6. 1 1/2 teaspoons kosher salt
7. Black pepper, to taste

To Finish

1. Fresh parsley leaves for garnish
2. Flaky salt, to taste

Step-by-Step Instructions for Grilling Fish

Prepping the Grill

1. Preheat the Grill: Get your grill or grill pan hot, aiming for a temperature of 375-400°F.

Preparing the Fish

1. Season the Fish: In a shallow dish, whisk together olive oil and lemon zest. Pat the fish dry and season with kosher salt. Coat the fish with the oil mixture and add freshly cracked black pepper.

Making the Gremolata

1. Prepare the Gremolata: In a food processor, pulse parsley and garlic until chopped. Add crushed Calabrian chilis, olive oil, red wine vinegar, kosher salt, and black pepper. Blend until you achieve a coarse consistency.

Grilling the Fish

1. Grill the Fish: Lightly grease grill grates. Place fish on the grill and close the lid. Grill for about 5 minutes. Flip and continue grilling until the internal temperature reaches 145°F and the fish is flaky.

Serving the Dish

1. Garnish and Enjoy: Transfer the fish to a platter, topping it with gremolata, fresh parsley leaves, and a sprinkle of flaky salt.

Additional Grilled Fish Recipes to Try This Summer

Looking for more grilled fish inspiration? Explore other recipes that feature fresh herbs, vibrant spices, and delicious sauces to elevate your summer barbecues.

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Nutritional Information (Per Serving)

• Calories: 576
• Fat: 47g
• Carbs: 6g
• Protein: 34g

This delicious grilled fish recipe not only tantalizes your taste buds but also provides a satisfying and nutritious meal option. Whether you’re hosting friends or simply treating yourself, this dish is sure to impress! If you enjoyed this recipe, please give it a star rating below!